Conference on "Well-being and yoga for the elderly" by yoga teacher Nathalie Santoni on Saturday 22 November at 2pm at the Médiathèque in Petreto-Bicchisano.
Description :
The Médiathèque welcomes Nathalie Santoni, yoga teacher and founder of Luna Bastella, for a conference dedicated to the benefits of yoga for the elderly.
The talk will cover the principles of yoga, its positive effects on the body and mind, and simple tips on how to incorporate the practice into everyday life.
It's a chance to share ideas and discover new things about well-being, accessible to everyone.
Public: adults
Free admission.
Information: 04 95 29 83 49
Description :
The Médiathèque welcomes Nathalie Santoni, yoga teacher and founder of Luna Bastella, for a conference dedicated to the benefits of yoga for the elderly.
The talk will cover the principles of yoga, its positive effects on the body and mind, and simple tips on how to incorporate the practice into everyday life.
It's a chance to share ideas and discover new things about well-being, accessible to everyone.
Public: adults
Free admission.
Information: 04 95 29 83 49
